On the Trail...

When it comes to ultra running, proper training is the key to success. As a certified coach with four decades of experience in endurance sports, I can't stress enough the importance of a well-planned training program. Whether you're a seasoned ultra runner or just starting out, your training should focus on building endurance, strength, and mental fortitude.

This article aims to empower runners with practical tips and strategies to enhance their safety without sacrificing the joy of running.

The life of a solopreneur and an ultrarunner may seem worlds apart. One thrives in the bustling chaos of building a business from scratch, while the other seeks solace in the quiet solitude of long-distance running. But beneath the surface, these seemingly disparate paths share surprising parallels. Both demand a unique blend of grit, resilience, and the ability to push beyond perceived limitations. Let's explore these unexpected parallels and how they can empower both solopreneurs and ultrarunners.

When you're just starting out as an ultra runner, it can feel overwhelming. There's so much to learn, from proper form and nutrition to strategic race planning. That's where online endurance coaches come in. They provide expert guidance and personalized training plans to help you achieve your goals.

This edition showcases Brad Delcambre in our Athlete Spotlight. Brad discusses his fitness journey and how it has influenced his life. We hope you find it as enjoyable as we do!

This article explores how to deal with injuries in the demanding world of ultrarunning. We'll delve into preventative measures, recognizing signs of trouble, and effective recovery strategies to get you back on the trails faster and stronger.

Embracing progress over perfection is the key to unlocking the true beauty of ultrarunning. It's about celebrating small victories, learning from setbacks, and enjoying the journey as much as the destination.

The vastness and challenge of ultrarunning often call for specialized guidance. While training plans and online communities offer valuable resources, an online ultrarunning coach can provide personalized support and expertise to help you reach your full potential. But how do you ensure a successful partnership in this virtual setting? Here's a comprehensive guide to maximizing your experience with an online ultrarunning coach

Ultramarathons, pushing beyond the traditional marathon distance, demand a unique blend of physical and mental fortitude. Completing such an event requires meticulous training, and prioritizing the right workouts is crucial for success. This article delves into the key elements of an effective ultramarathon training program, highlighting how to prioritize various workouts for optimal preparation.

While yoga's association with ultramarathons may seem recent, its benefits for athletes have been recognized for centuries. In ancient India, warriors practiced yoga to enhance strength, flexibility, and mental focus. Today, elite ultrarunners like Scott Jurek and Courtney Dauwalter swear by their yoga routines.

This guide emphasizes the importance of strength training for ultra-runners to improve speed, efficiency, injury prevention, and overall enjoyment. It highlights the benefits, structure, key principles, and a sample 2-day split routine for lower and upper body workouts. Additional tips include consulting a trainer, incorporating plyometrics, focusing on quality over quantity, and being patient for results.

At first glance, the image of a runner pounding trails for dozens of miles might seem far removed from the quiet introspection of sobriety. Yet, delve deeper and you'll find a surprising number of individuals whose journeys in ultrarunning and recovery run deeply parallel, sharing surprising similarities. Why is this so? Are these two paths attracting similar personalities, or is something deeper at play? Let's lace up and explore the intriguing overlap between the ultramarathon course and the road to sobriety: