On the Trail...

This edition showcases Brad Delcambre in our Athlete Spotlight. Brad discusses his fitness journey and how it has influenced his life. We hope you find it as enjoyable as we do!

This article explores how to deal with injuries in the demanding world of ultrarunning. We'll delve into preventative measures, recognizing signs of trouble, and effective recovery strategies to get you back on the trails faster and stronger.

Embracing progress over perfection is the key to unlocking the true beauty of ultrarunning. It's about celebrating small victories, learning from setbacks, and enjoying the journey as much as the destination.

The vastness and challenge of ultrarunning often call for specialized guidance. While training plans and online communities offer valuable resources, an online ultrarunning coach can provide personalized support and expertise to help you reach your full potential. But how do you ensure a successful partnership in this virtual setting? Here's a comprehensive guide to maximizing your experience with an online ultrarunning coach

Ultramarathons, pushing beyond the traditional marathon distance, demand a unique blend of physical and mental fortitude. Completing such an event requires meticulous training, and prioritizing the right workouts is crucial for success. This article delves into the key elements of an effective ultramarathon training program, highlighting how to prioritize various workouts for optimal preparation.

While yoga's association with ultramarathons may seem recent, its benefits for athletes have been recognized for centuries. In ancient India, warriors practiced yoga to enhance strength, flexibility, and mental focus. Today, elite ultrarunners like Scott Jurek and Courtney Dauwalter swear by their yoga routines.

This guide emphasizes the importance of strength training for ultra-runners to improve speed, efficiency, injury prevention, and overall enjoyment. It highlights the benefits, structure, key principles, and a sample 2-day split routine for lower and upper body workouts. Additional tips include consulting a trainer, incorporating plyometrics, focusing on quality over quantity, and being patient for results.

At first glance, the image of a runner pounding trails for dozens of miles might seem far removed from the quiet introspection of sobriety. Yet, delve deeper and you'll find a surprising number of individuals whose journeys in ultrarunning and recovery run deeply parallel, sharing surprising similarities. Why is this so? Are these two paths attracting similar personalities, or is something deeper at play? Let's lace up and explore the intriguing overlap between the ultramarathon course and the road to sobriety:

Ultrarunning is not your typical race. It’s about pushing your limits, overcoming mental barriers, and conquering extraordinary distances. If you're a new ultra runner, you may be feeling both excited and overwhelmed by the challenges that lie ahead. That's where an ultrarunning coach like Brian from Altitude Endurance Coaching can make all the difference.

Ultrarunning. It pushes the boundaries of human endurance, demanding physical and mental fortitude beyond what most can imagine. Yet, amidst the finish-line euphoria, a hidden darkness lurks: post-race depression.

By acknowledging your doubts, building your confidence, and using the right strategies, you can silence the imposter and rewrite your internal narrative. You belong on that starting line, and you are strong enough to conquer this challenge. So lace up your shoes, take a deep breath, and embrace the adventure. The finish line awaits, and you have everything you need to reach it.

For ultrarunners, pushing boundaries is both a passion and a necessity. But pounding miles week after week can lead to burnout and injury. This is where cross-training comes in, your secret weapon for building endurance, preventing wear and tear, and keeping your training fun and fresh. Here are 6 cross-training ideas that will help you crush your ultra goals: