On the Trail...

Are you an avid road runner looking to take your running experience to the next level? Have you ever considered trying ultra running? If not, let me introduce you to the exhilarating world of trail running and ultra races. In this blog post, we will take you through the basics of making the transition from road to trail, and offer some tips to help you get started in ultra running.

A 200-miler isn't just about logging miles; it's an adventure in self-discovery.

Now is a great time to start debunking these myths. Ultrarunning may seem like a sport reserved for superhumans, but the truth is, that anyone with the right mindset and training can become an ultrarunner. You don't have to be an elite athlete to tackle the long distances and challenging terrain.

If you're an ultrarunner pushing for that next PR or simply aiming to finish strong, the magic bullet might not be another long run, but something entirely different: Strength Training

I ran most days in January completing a virtual challenge. Here are my Takeaways.

Ian M. and I began working together in May 2022, after he received a promotional ad for a free three-month training plan.

I hope my daughter and her teammates continue to dance with passion and inspire others to do the same.

The earlier we start working together on your goals, the more we can understand each other's unique perspectives and collaborate effectively.

Before your trail run adventure begins, there's a ritual that can transform it from a risky exercise to a responsible training session — the warm-up.

As you run through the natural symphony of the wilderness, let your RPE be the conductor, harmonizing effort and terrain seamlessly.

Welcome to Zone 5 – the fiery heart rate zone where limits are not just tested; they're transcended.