On the Trail...

While yoga's association with ultramarathons may seem recent, its benefits for athletes have been recognized for centuries. In ancient India, warriors practiced yoga to enhance strength, flexibility, and mental focus. Today, elite ultrarunners like Scott Jurek and Courtney Dauwalter swear by their yoga routines.

This guide emphasizes the importance of strength training for ultra-runners to improve speed, efficiency, injury prevention, and overall enjoyment. It highlights the benefits, structure, key principles, and a sample 2-day split routine for lower and upper body workouts. Additional tips include consulting a trainer, incorporating plyometrics, focusing on quality over quantity, and being patient for results.

At first glance, the image of a runner pounding trails for dozens of miles might seem far removed from the quiet introspection of sobriety. Yet, delve deeper and you'll find a surprising number of individuals whose journeys in ultrarunning and recovery run deeply parallel, sharing surprising similarities. Why is this so? Are these two paths attracting similar personalities, or is something deeper at play? Let's lace up and explore the intriguing overlap between the ultramarathon course and the road to sobriety:

Ultrarunning is not your typical race. It’s about pushing your limits, overcoming mental barriers, and conquering extraordinary distances. If you're a new ultra runner, you may be feeling both excited and overwhelmed by the challenges that lie ahead. That's where an ultrarunning coach like Brian from Altitude Endurance Coaching can make all the difference.

Ultrarunning. It pushes the boundaries of human endurance, demanding physical and mental fortitude beyond what most can imagine. Yet, amidst the finish-line euphoria, a hidden darkness lurks: post-race depression.

By acknowledging your doubts, building your confidence, and using the right strategies, you can silence the imposter and rewrite your internal narrative. You belong on that starting line, and you are strong enough to conquer this challenge. So lace up your shoes, take a deep breath, and embrace the adventure. The finish line awaits, and you have everything you need to reach it.

For ultrarunners, pushing boundaries is both a passion and a necessity. But pounding miles week after week can lead to burnout and injury. This is where cross-training comes in, your secret weapon for building endurance, preventing wear and tear, and keeping your training fun and fresh. Here are 6 cross-training ideas that will help you crush your ultra goals:

Are you an avid road runner looking to take your running experience to the next level? Have you ever considered trying ultra running? If not, let me introduce you to the exhilarating world of trail running and ultra races. In this blog post, we will take you through the basics of making the transition from road to trail, and offer some tips to help you get started in ultra running.

A 200-miler isn't just about logging miles; it's an adventure in self-discovery.

Now is a great time to start debunking these myths. Ultrarunning may seem like a sport reserved for superhumans, but the truth is, that anyone with the right mindset and training can become an ultrarunner. You don't have to be an elite athlete to tackle the long distances and challenging terrain.

If you're an ultrarunner pushing for that next PR or simply aiming to finish strong, the magic bullet might not be another long run, but something entirely different: Strength Training

I ran most days in January completing a virtual challenge. Here are my Takeaways.