On the Trail...

As an ultrarunning coach, facing pressure to excel in an upcoming ultramarathon to uphold my coaching reputation due to self-imposed expectations for coaches to have race experience. The pressure can drive success or act as a hindrance. In this exploration, I delve into my life as a coach-athlete and offer insights that could assist you in alleviating performance pressure.

We all crave a sense of accomplishment, that sweet satisfaction of a day well-spent. Yet, the path to achieving that feeling can be a minefield of distractions and procrastination. So, how do we conquer this internal resistance and build a routine that empowers us, not suffocates us?

When it comes to running a 100-mile race, physical training is only half of the equation. The mental game is just as important, if not more. Endurance athletes, especially ultra runners, need to be mentally prepared to tackle the challenges they will face on race day. This includes dealing with physical fatigue, mental fatigue, doubt, and pain. In this blog post, we will explore some strategies for mastering the mental game in 100-mile races.

As an ultra runner, you know that every second counts when it comes to improving your race results. Whether you're tackling a grueling 50-mile race or pushing yourself through a challenging 100-mile ultra, finding ways to boost your endurance is key. One tool that many ultra runners have incorporated into their training and race strategy is running poles. In this blog post, we'll explore the advantages of using running poles and how they can help take your endurance race results to the next level.

As an ultra runner, you know that endurance is key. Whether you're training for a 50-mile race or an epic 100-miler, building stamina and mental fortitude are essential components of your preparation. One powerful training technique that can help you unlock your full potential is the back-to-back long run.

The call of the ultra is strong, beckoning you to push past the boundaries of a marathon and explore the realm of long-distance endurance. Whether it's the allure of traversing breathtaking trails or the personal challenge of exceeding self-imposed limits, taking on your first ultramarathon is an experience unlike any other. But before you embark on this epic journey, it's crucial to equip yourself with the knowledge and strategies to navigate the unique demands of this distance. Here are 7 top tips to help you conquer your first ultramarathon with confidence and a smile:

When it comes to ultra running, proper training is the key to success. As a certified coach with four decades of experience in endurance sports, I can't stress enough the importance of a well-planned training program. Whether you're a seasoned ultra runner or just starting out, your training should focus on building endurance, strength, and mental fortitude.

This article aims to empower runners with practical tips and strategies to enhance their safety without sacrificing the joy of running.

The life of a solopreneur and an ultrarunner may seem worlds apart. One thrives in the bustling chaos of building a business from scratch, while the other seeks solace in the quiet solitude of long-distance running. But beneath the surface, these seemingly disparate paths share surprising parallels. Both demand a unique blend of grit, resilience, and the ability to push beyond perceived limitations. Let's explore these unexpected parallels and how they can empower both solopreneurs and ultrarunners.

When you're just starting out as an ultra runner, it can feel overwhelming. There's so much to learn, from proper form and nutrition to strategic race planning. That's where online endurance coaches come in. They provide expert guidance and personalized training plans to help you achieve your goals.

This edition showcases Brad Delcambre in our Athlete Spotlight. Brad discusses his fitness journey and how it has influenced his life. We hope you find it as enjoyable as we do!

This article explores how to deal with injuries in the demanding world of ultrarunning. We'll delve into preventative measures, recognizing signs of trouble, and effective recovery strategies to get you back on the trails faster and stronger.