1.Time Marches On: Many of us often feel like there's never enough time in a day to accomplish everything, leading to our personal goals being postponed to the next day or the upcoming weekend when we anticipate having more free time. To my surprise, with a little organization, I discovered how much time I could actually make the most of each day. For instance, let's take a closer look at a busy Wednesday schedule. My third run was scheduled for 3 pm, right before the High School Track practice at 3:45 pm. After some juggling of schedules for my kids' afterschool activities, I managed to arrive at the track just in time to complete my 5-mile run. I had to complete 20 laps in less than 45 minutes – challenge accepted! Not only did I achieve my goal, but I even had a few minutes to spare before the team's warm-up. While I might have wasted that time if I hadn't planned it well, I ended up having a really satisfying run, finishing the last mile in under 8 minutes. Not too shabby for this seasoned runner! Time moves forward continuously, and we cannot control its pace. However, through innovative planning, we can identify brief moments to make the most of the time available to us.

 

2. Accountability Matters: Deliberately, I posted my plan on various social media platforms. Additionally, a close friend whom I have known for a long time visited and committed to joining me for some runs. While broadcasting on a public platform may not suit everyone, sharing your goals with others can boost the dedication required to conquer the challenge. Involving friends in your challenge, even if it's just for certain parts, can provide the accountability required to help you stay on track. On my social media platforms, I received numerous uplifting comments with a recurring message of "Keep going!". This method motivates me and propels me forward, reminiscent of how I've employed this approach during ultrarunning events. Sharing my race on social media and reading encouraging comments while on the trail never fails to boost my spirits.

 

3. Mental Fortitude is King: I previously mentioned that while physical distance will impact my body, the main challenge lies in the mental strength required to endure and adapt. By staying focused, I aim to build the confidence needed to overcome the mental obstacles of a 250-mile run in Arizona in 5 weeks. Waking up at 1:47 am to prepare for run # 10 may not be easy, but it's crucial for achieving my goals in Arizona in May, repeatedly. By enhancing mental fortitude and maintaining a strong level of fitness, athletes can attain most of their athletic objectives.

 

4. Eat The Elephant: Standing at the starting line of any athletic challenge and visualizing the entire journey can feel overwhelming. I remember the 2010 Leadville 100 race, starting at 6th St. and Harrison Ave at 4 am in Leadville, where I felt the weight of the task ahead. Years later, at the pre-race briefing for the 2017 Desert RATS stage race, race director Reid Delman posed a question that left me puzzled, "How do you eat an elephant?" Perhaps I took it too literally. The distance of an endurance challenge may appear intimidating initially. However, by concentrating on completing each training session and every mile, you can boost your confidence and build momentum. This serves as a reminder that accomplishing any significant goal is possible through consistent small efforts. Taking the first step is crucial. When I started the series of 5-mile runs, I wasn't sure if I could finish all 11, but I began with the first one and progressed through manageable steps. The key is, "One bite at a time."

 

5. Beyond Limits: Many times, we limit our achievements based on past experiences, external influences, and preconceived ideas of what is feasible. Reflecting on David Goggins and his 40% rule, this simple yet powerful concept tested not only my physical fitness and dedication but also my mental boundaries. Goggins' narrative is centered around a key principle drawn from his remarkable journey – the 40% rule. According to this notion, when the mind signals exhaustion, fatigue, and the urge to give up, it indicates that only 40% of one's true potential has been unlocked. Personally, I have discovered this to be a universal truth. As I progress in the world of ultra running, I am astonished by the hidden capabilities within myself. I embrace every challenge and, above all, strive to surpass what I once believed to be beyond my reach.