On the Trail...

Stories of Sobriety and Adventure

A Decade of Ultras: Reflections on a DNF

A Decade of Ultras: Reflections on a DNF

In 2010, I participated in my very first 100-mile foot race. Over the next 15 years, I have participated in 19 additional events of 100 miles or more. Although some were not successful I still find myself wanting to be here.
Pacing and Crewing: A Coaches Guide

Pacing and Crewing: A Coaches Guide

Pacing and crewing for an ultrarunner can be a challenging but rewarding experience. By following these tips, you can help your runner achieve their goals and have a memorable race.
Building Mental Toughness for Long Runs: Strategies to Succeed

Building Mental Toughness for Long Runs: Strategies to Succeed

Building Mental Toughness for Long Runs Strategies to Succeed Long distance running is not just a physical challenge it's as much a mental endeavor Many athletes face a variety of mental hurdles when they push themselves over long distances These challenges can include fatigue that sneaks up with each mile
Navigating the Maze of Running Shoe Choices: A Comprehensive Guide

Navigating the Maze of Running Shoe Choices: A Comprehensive Guide

Navigating the Maze of Running Shoe Choices A Comprehensive Guide When it comes to running shoes enthusiasts frequently find themselves overwhelmed by the sheer volume of options available From iconic brands like Nike and New Balance to innovative newcomers such as Speedlands and N Normal the choices can be paralyzing
The Endurance Mindset: A Journey To Excellence

The Endurance Mindset: A Journey To Excellence

The journey to endurance excellence involves viewing training as experiments to gather data rather than proving worth. Self-judgment can hinder progress, so focus on self-improvement and problem-solving like a scientist. Embrace a mindset of continuous learning and improvement, shifting focus from self-worth to growth. Surround yourself with support, celebrate progress, practice mindfulness, and cultivate self-compassion for a balanced and fulfilling endurance training journey.
DNFing: More Than Just Failure

DNFing: More Than Just Failure

A DNF is not the end of the road, nor does it define you as a runner. It's a valuable learning experience that can shape your future endeavors. In this post we discuss the challenges and offer advice on the dreaded " Did Not Finish" event outcome.
From Passion to Profession: My Path to Endurance Coaching

From Passion to Profession: My Path to Endurance Coaching

Coach Brian reflects on transitioning from a traditional career to owning Altitude Endurance Coaching, inspired by a passion for ultra running. Despite challenges, the journey is fulfilling, empowering athletes, and fostering a supportive community. Coach Brian encourages pursuing passions, embracing entrepreneurship, and believing in the rewarding journey of building a business.
5 Things I Learned by Running 5 miles every 5hrs for 55hrs!

5 Things I Learned by Running 5 miles every 5hrs for 55hrs!

As I wrap up my final intensive training phase for the Cocodona 250 – a 250-mile race through Arizona – I sought a challenge that fits into my hectic daily life. Juggling with a wife who works full-time as a nurse, two energetic children, managing my own business, and coaching the high school track team demands careful planning. The idea of getting away for a weekend in Spring seemed impractical, so I pondered what I could undertake from the comfort of my home.
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Altitude Endurance Coaching
Altitude Endurance Coaching

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