On the Trail...

If you're considering taking the plunge into this demanding world, be prepared to confront your limits on a multitude of fronts. Here are ten reasons why an ultramarathon will push you further than you ever thought possible.

As I wrap up my final intensive training phase for the Cocodona 250 – a 250-mile race through Arizona – I sought a challenge that fits into my hectic daily life. Juggling with a wife who works full-time as a nurse, two energetic children, managing my own business, and coaching the high school track team demands careful planning. The idea of getting away for a weekend in Spring seemed impractical, so I pondered what I could undertake from the comfort of my home.

Ultra runners are a unique breed. These individuals possess an unparalleled level of mental and physical toughness that allows them to conquer the most grueling long-distance races. But what is it that sets them apart? What secrets lie behind their unrivaled endurance and determination? Let's dive in and uncover the mysteries of these remarkable athletes.

I faced challenges in the past, and to be honest, I still do. My family went through a rough patch, and I started behaving rebelliously. Initially, my actions were not too extreme, but as I spent more time in these facilities, I became exposed to criminal behavior. One facility housed troubled adolescents in a psychiatric ward with severe issues. It was evident that my situation was not as severe... yet.

Spring has finally arrived! Or at least I strongly want to believe that here in Western Colorado. As the days grow longer and the temperatures begin to rise, it's the perfect time for ultra runners to venture outdoors and conquer the trails. Whether you're preparing for an upcoming race or simply looking to improve your performance, having the right gear is essential. In this guide, we'll explore some must-have gear that will enhance your running experience during the beautiful month of April.

As an ultrarunning coach, facing pressure to excel in an upcoming ultramarathon to uphold my coaching reputation due to self-imposed expectations for coaches to have race experience. The pressure can drive success or act as a hindrance. In this exploration, I delve into my life as a coach-athlete and offer insights that could assist you in alleviating performance pressure.

We all crave a sense of accomplishment, that sweet satisfaction of a day well-spent. Yet, the path to achieving that feeling can be a minefield of distractions and procrastination. So, how do we conquer this internal resistance and build a routine that empowers us, not suffocates us?

When it comes to running a 100-mile race, physical training is only half of the equation. The mental game is just as important, if not more. Endurance athletes, especially ultra runners, need to be mentally prepared to tackle the challenges they will face on race day. This includes dealing with physical fatigue, mental fatigue, doubt, and pain. In this blog post, we will explore some strategies for mastering the mental game in 100-mile races.

As an ultra runner, you know that every second counts when it comes to improving your race results. Whether you're tackling a grueling 50-mile race or pushing yourself through a challenging 100-mile ultra, finding ways to boost your endurance is key. One tool that many ultra runners have incorporated into their training and race strategy is running poles. In this blog post, we'll explore the advantages of using running poles and how they can help take your endurance race results to the next level.

As an ultra runner, you know that endurance is key. Whether you're training for a 50-mile race or an epic 100-miler, building stamina and mental fortitude are essential components of your preparation. One powerful training technique that can help you unlock your full potential is the back-to-back long run.

The call of the ultra is strong, beckoning you to push past the boundaries of a marathon and explore the realm of long-distance endurance. Whether it's the allure of traversing breathtaking trails or the personal challenge of exceeding self-imposed limits, taking on your first ultramarathon is an experience unlike any other. But before you embark on this epic journey, it's crucial to equip yourself with the knowledge and strategies to navigate the unique demands of this distance. Here are 7 top tips to help you conquer your first ultramarathon with confidence and a smile:

When it comes to ultra running, proper training is the key to success. As a certified coach with four decades of experience in endurance sports, I can't stress enough the importance of a well-planned training program. Whether you're a seasoned ultra runner or just starting out, your training should focus on building endurance, strength, and mental fortitude.

This article aims to empower runners with practical tips and strategies to enhance their safety without sacrificing the joy of running.

The life of a solopreneur and an ultrarunner may seem worlds apart. One thrives in the bustling chaos of building a business from scratch, while the other seeks solace in the quiet solitude of long-distance running. But beneath the surface, these seemingly disparate paths share surprising parallels. Both demand a unique blend of grit, resilience, and the ability to push beyond perceived limitations. Let's explore these unexpected parallels and how they can empower both solopreneurs and ultrarunners.

When you're just starting out as an ultra runner, it can feel overwhelming. There's so much to learn, from proper form and nutrition to strategic race planning. That's where online endurance coaches come in. They provide expert guidance and personalized training plans to help you achieve your goals.

This edition showcases Brad Delcambre in our Athlete Spotlight. Brad discusses his fitness journey and how it has influenced his life. We hope you find it as enjoyable as we do!

This article explores how to deal with injuries in the demanding world of ultrarunning. We'll delve into preventative measures, recognizing signs of trouble, and effective recovery strategies to get you back on the trails faster and stronger.

Embracing progress over perfection is the key to unlocking the true beauty of ultrarunning. It's about celebrating small victories, learning from setbacks, and enjoying the journey as much as the destination.

The vastness and challenge of ultrarunning often call for specialized guidance. While training plans and online communities offer valuable resources, an online ultrarunning coach can provide personalized support and expertise to help you reach your full potential. But how do you ensure a successful partnership in this virtual setting? Here's a comprehensive guide to maximizing your experience with an online ultrarunning coach

Ultramarathons, pushing beyond the traditional marathon distance, demand a unique blend of physical and mental fortitude. Completing such an event requires meticulous training, and prioritizing the right workouts is crucial for success. This article delves into the key elements of an effective ultramarathon training program, highlighting how to prioritize various workouts for optimal preparation.

While yoga's association with ultramarathons may seem recent, its benefits for athletes have been recognized for centuries. In ancient India, warriors practiced yoga to enhance strength, flexibility, and mental focus. Today, elite ultrarunners like Scott Jurek and Courtney Dauwalter swear by their yoga routines.

This guide emphasizes the importance of strength training for ultra-runners to improve speed, efficiency, injury prevention, and overall enjoyment. It highlights the benefits, structure, key principles, and a sample 2-day split routine for lower and upper body workouts. Additional tips include consulting a trainer, incorporating plyometrics, focusing on quality over quantity, and being patient for results.

At first glance, the image of a runner pounding trails for dozens of miles might seem far removed from the quiet introspection of sobriety. Yet, delve deeper and you'll find a surprising number of individuals whose journeys in ultrarunning and recovery run deeply parallel, sharing surprising similarities. Why is this so? Are these two paths attracting similar personalities, or is something deeper at play? Let's lace up and explore the intriguing overlap between the ultramarathon course and the road to sobriety:

Ultrarunning is not your typical race. It’s about pushing your limits, overcoming mental barriers, and conquering extraordinary distances. If you're a new ultra runner, you may be feeling both excited and overwhelmed by the challenges that lie ahead. That's where an ultrarunning coach like Brian from Altitude Endurance Coaching can make all the difference.

Ultrarunning. It pushes the boundaries of human endurance, demanding physical and mental fortitude beyond what most can imagine. Yet, amidst the finish-line euphoria, a hidden darkness lurks: post-race depression.

By acknowledging your doubts, building your confidence, and using the right strategies, you can silence the imposter and rewrite your internal narrative. You belong on that starting line, and you are strong enough to conquer this challenge. So lace up your shoes, take a deep breath, and embrace the adventure. The finish line awaits, and you have everything you need to reach it.

For ultrarunners, pushing boundaries is both a passion and a necessity. But pounding miles week after week can lead to burnout and injury. This is where cross-training comes in, your secret weapon for building endurance, preventing wear and tear, and keeping your training fun and fresh. Here are 6 cross-training ideas that will help you crush your ultra goals:

Are you an avid road runner looking to take your running experience to the next level? Have you ever considered trying ultra running? If not, let me introduce you to the exhilarating world of trail running and ultra races. In this blog post, we will take you through the basics of making the transition from road to trail, and offer some tips to help you get started in ultra running.

A 200-miler isn't just about logging miles; it's an adventure in self-discovery.

Now is a great time to start debunking these myths. Ultrarunning may seem like a sport reserved for superhumans, but the truth is, that anyone with the right mindset and training can become an ultrarunner. You don't have to be an elite athlete to tackle the long distances and challenging terrain.

If you're an ultrarunner pushing for that next PR or simply aiming to finish strong, the magic bullet might not be another long run, but something entirely different: Strength Training

I ran most days in January completing a virtual challenge. Here are my Takeaways.

Ian M. and I began working together in May 2022, after he received a promotional ad for a free three-month training plan.

I hope my daughter and her teammates continue to dance with passion and inspire others to do the same.

The earlier we start working together on your goals, the more we can understand each other's unique perspectives and collaborate effectively.

Before your trail run adventure begins, there's a ritual that can transform it from a risky exercise to a responsible training session — the warm-up.

As you run through the natural symphony of the wilderness, let your RPE be the conductor, harmonizing effort and terrain seamlessly.

Welcome to Zone 5 – the fiery heart rate zone where limits are not just tested; they're transcended.

Dive into the heart of performance optimization with Zone 4 training – that sweet spot between moderate and high intensity.

Dive into the basics of this legendary race, the grueling elevation, and the defining features of the course.

In a departure from our usual running tales, I recently attended a funeral that stirred profound reflections on life's purpose.

Zone 3 isn't just a middle ground; it's a dynamic space where speed, stamina, and cardiovascular fitness converge.

Get to know more about the Altitude Endurance Coaching roster! This week, we feature a Q&A with Tracy who explains her journey as an ultrarunner and progress as an AEC athlete.

Discover tips and tricks to keep you healthy and injury-free, straight from Altitude Endurance Coaching.

From navigating plateaus to strategic patience on race day, our latest blog dives into the profound impact of embracing patience on the trails

Dive into the nuances that set Zone 2 apart from Zone 1, and discover the benefits it brings to your endurance and performance.

Whether you're gearing up for an ultra marathon's overnight leg or seeking the tranquility of the night hours, discover tips and benefits that come with lacing up your running shoes after sunset.

As a trail running coach, I've witnessed the magic that happens after the run – proper recovery turns exertion into strength and resilience.

As a trail running coach, I've crafted a guide to help you choose the perfect race for your upcoming year.

As a trail & ultra-running coach, I've seen the transformative power of resolutions that go beyond the ordinary. Join me in crafting goals that withstand the test of time and terrain.

Snowshoe running turns an ordinary workout into an adventure. Once the trails you know and love are covered with some fresh powder the training options multiply with a set of snowshoes.

Zone 1 heart rate training emerges as a powerful ally. It's more than just a training zone; it's a holistic approach to building endurance, optimizing fuel utilization... and more.

Trail running is a journey, and each trail offers a unique experience. So, lace up your trail shoes, hit the dirt, and let the trails become your new running playground.

Embrace the opportunity to explore different surfaces, whether it's a sandy beach, a forest trail, or urban pavement.

The treadmill is a controlled environment that allows you to focus solely on your form, pacing, and breathing. Think of it as your private laboratory for perfecting your running.

Conquering the Uphill Challenge: Unleash Your Trail Running Potential

Running isn't just about exercise; it's a tail-wagging, joy-infused adventure when you have your four-legged companion by your side. Here's why running with your dog is a game-changer!

Unleashing Mental Fortitude on the Trail Trail running isn't just a physical endeavor; it's a mental odyssey where self-doubt can be your biggest adversary. Join me on a journey to conquer doubts

Just as each step of an endurance event adds up, so do the days when driven for a positive outcome. Here I share about my long journey to Sobriety and how one day adds up to Seven Years.

Most of us didn't win the Western States or Hardrock lotteries. So what's next? In this blog, we've compiled a few tips on how to bounce back from lottery disappointment and crush 2024's race calendar

Runners and winter months often don't go well together. Let's break that trend! We've put together some tips to not only safely train this winter, but to have a good time doing it!

The new year calls for setting goals to achieve. Whether it's to set a new personal record or to improve fitness, a solid plan is crucial. Here are some tips inspired by ultramarathon running to help

By staying consistent with your training during the holidays, you'll not only maintain your progress but also set yourself up for success in the new year.

Working with Athletes to Achieve their Goals is such a rewarding experience.

I have had a great year all around. What a joy it is to share in this Ultra Running community!

I have been running for a long time and want to continue running well into old age.

A Recap of the Moab 240-mile endurance run.

In 2017 I volunteered to help an athlete at the inaugural Moab 240 and left inspired.

After 4 years of Sobriety in 2020 I still have dreams...

In 2017 I tried my luck in the Stage Race scene. Little did I know I was built for it!

Crossing the lines of addiction and ultra-running where they meet with the Leadville Trail 100 and the A train in Spanish Harlem.