Success the Trails: How to Work Effectively with an Online Ultrarunning Coach

Ultrarunning, pushing your limits beyond the traditional marathon distance, demands dedication, meticulous planning, and expert guidance. An online ultrarunning coach can be your invaluable partner in navigating this challenging yet rewarding journey. However, maximizing the benefits of this remote coaching relationship requires both effort from the coach and commitment from the athlete. Here's a comprehensive guide on how to best work with an online ultrarunning coach to achieve your ultramarathon goals:

Finding the Right Coach:

• Qualifications and Experience: Seek coaches certified by reputable organizations like UESCA or with proven experience in guiding runners towards their ultramarathon aspirations. Look for coaches specializing in your specific goals, whether it's conquering a technical trail or achieving a time target.
• Communication Style and Availability: Choose a coach whose communication style resonates with you. Consider whether you prefer email, phone calls, or video conferencing, and ensure their availability aligns with your needs for regular feedback and support.
• Coaching Philosophy: Understand the coach's training philosophy and ensure it aligns with your own preferences. Some coaches emphasize high mileage, while others prioritize targeted workouts and injury prevention.

Setting Clear Expectations:

• Initial Consultation: During the initial consultation, clearly articulate your goals, experience level, training history, and any injuries or limitations. Discuss your training preferences, time commitment, and preferred communication methods.
• Goal Setting: Collaboratively establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for your training journey. This could include race finishes, time targets, or personal bests.
• Training Plan: Discuss the training plan structure, including weekly mileage, workout types, rest periods, and race-specific preparations. Ensure the plan caters to your individual needs and preferences while considering your work-life balance and potential challenges.

Effective Communication and Feedback:

• Regular Communication: Maintain consistent communication with your coach, providing updates on your training progress, any challenges you face, and questions you may have. Utilize the agreed-upon communication channels effectively.
• Detailed Training Logs: Keep meticulous training logs, recording your runs, including distance, pace, effort level, terrain, and any relevant notes. Share these logs regularly with your coach for personalized feedback and adjustments to the training plan.
• Open and Honest Communication: Be transparent with your coach about any setbacks, injuries, or personal situations impacting your training. Open communication allows the coach to adapt the plan and offer tailored support.

Building a Collaborative Partnership:

• Proactive Engagement: Don't be passive in the coaching relationship. Actively participate in discussions, ask questions, and express your concerns. Seek clarification and express your preferences when necessary.
• Embrace Feedback: Be receptive to your coach's feedback, even if it challenges your initial expectations. Trust their expertise and utilize their insights to improve your training and performance.
• Celebrate Milestones: Acknowledge and celebrate your achievements, big or small, along your training journey. Sharing these moments with your coach reinforces the positive aspects of the partnership.

Additional Tips for Success:

• Invest in the Right Gear: Ensure you have appropriate footwear, clothing, and gear suitable for your training terrain and weather conditions.
• Prioritize Recovery: Emphasize adequate sleep, nutrition, and recovery practices to prevent injuries and optimize performance.
• Join a Running Community: Connect with other runners, online or in-person, for motivation, support, and shared experiences.

Remember, a successful online coaching relationship is a two-way street. By actively engaging, communicating openly, and embracing feedback, you can leverage your coach's expertise and maximize your chances of achieving your ultrarunning goals. With dedication, effort, and the guidance of a qualified online coach, you can conquer the trails and reach your full potential as an ultrarunner.