On the Trail...

Navigating the Maze of Running Shoe Choices A Comprehensive Guide When it comes to running shoes enthusiasts frequently find themselves overwhelmed by the sheer volume of options available From iconic brands like Nike and New Balance to innovative newcomers such as Speedlands and N Normal the choices can be paralyzing

Navigating Setbacks in Running Strategies for Staying Focused and Motivated Every runner encounters setbacks whether it’s a sudden injury a major life change affecting your schedule or simply feeling burnt out after months of training Instead of viewing these setbacks as failures it’s essential to consider them as integral parts

The journey to endurance excellence involves viewing training as experiments to gather data rather than proving worth. Self-judgment can hinder progress, so focus on self-improvement and problem-solving like a scientist. Embrace a mindset of continuous learning and improvement, shifting focus from self-worth to growth. Surround yourself with support, celebrate progress, practice mindfulness, and cultivate self-compassion for a balanced and fulfilling endurance training journey.

Despite a painful Achilles injury, I persevered to finish the Leadville Trail 100 for the ninth time. Though I fell short of my original goals, the experience was rewarding and I plan to return in the future.

A DNF is not the end of the road, nor does it define you as a runner. It's a valuable learning experience that can shape your future endeavors. In this post we discuss the challenges and offer advice on the dreaded " Did Not Finish" event outcome.

Coach Brian reflects on transitioning from a traditional career to owning Altitude Endurance Coaching, inspired by a passion for ultra running. Despite challenges, the journey is fulfilling, empowering athletes, and fostering a supportive community. Coach Brian encourages pursuing passions, embracing entrepreneurship, and believing in the rewarding journey of building a business.

On May 6th at 5:10 am, 280 participants embarked on a remarkable journey from Black Canyon City to Flagstaff, Arizona, on foot.

If you're considering taking the plunge into this demanding world, be prepared to confront your limits on a multitude of fronts. Here are ten reasons why an ultramarathon will push you further than you ever thought possible.

As I wrap up my final intensive training phase for the Cocodona 250 – a 250-mile race through Arizona – I sought a challenge that fits into my hectic daily life. Juggling with a wife who works full-time as a nurse, two energetic children, managing my own business, and coaching the high school track team demands careful planning. The idea of getting away for a weekend in Spring seemed impractical, so I pondered what I could undertake from the comfort of my home.

Ultra runners are a unique breed. These individuals possess an unparalleled level of mental and physical toughness that allows them to conquer the most grueling long-distance races. But what is it that sets them apart? What secrets lie behind their unrivaled endurance and determination? Let's dive in and uncover the mysteries of these remarkable athletes.

I faced challenges in the past, and to be honest, I still do. My family went through a rough patch, and I started behaving rebelliously. Initially, my actions were not too extreme, but as I spent more time in these facilities, I became exposed to criminal behavior. One facility housed troubled adolescents in a psychiatric ward with severe issues. It was evident that my situation was not as severe... yet.

Spring has finally arrived! Or at least I strongly want to believe that here in Western Colorado. As the days grow longer and the temperatures begin to rise, it's the perfect time for ultra runners to venture outdoors and conquer the trails. Whether you're preparing for an upcoming race or simply looking to improve your performance, having the right gear is essential. In this guide, we'll explore some must-have gear that will enhance your running experience during the beautiful month of April.