Crafting Resolutions that Stick 

Embarking on a new year often feels like standing at the trailhead of an exciting and unexplored path. As a trail & ultra running coach, I've witnessed the power of setting resolutions that go beyond the conventional list. It's not about checking off boxes; it's about forging a path that aligns with your truest self. Let's dive into the art of crafting resolutions that will not only survive the first few weeks of January but will carry you through the entire trail of the year. 

Define Your Aspirations 

Before you lace up your running shoes or set your sights on the trail ahead, it's crucial to define the summit of your aspirations. What's your peak? Is it achieving a new personal best on a challenging trail? Is it conquering a distance that once seemed insurmountable? Your resolutions, much like trail running goals, should be specific and personal. 

Avoid the trap of vague objectives like "exercise more" or "eat healthier." Instead, aim for clarity. If your resolution is trail running-centric, perhaps it's about mastering technical descents or building endurance on steep climbs. The more defined your summit, the easier it becomes to plan the route that will take you there. 

Map A Route for Success 

Every successful trail run begins with a well-thought-out map. Similarly, your resolutions need a route for success. Break down your overarching goal into actionable steps. If your aim is to complete a challenging trail race, your map might include weekly mileage goals, strength training sessions, and targeted rest days. 

Consider the terrain and potential obstacles along your route. Anticipate moments when life may throw a metaphorical fallen tree across your path – work deadlines, family commitments, unexpected challenges. How will you navigate these obstacles without losing sight of your summit? A flexible and adaptable plan is key, just as it is on the trail. 

Pace Yourself 

Trail running teaches us the importance of pacing. Pushing too hard at the beginning of a run can lead to burnout or injury. The same principle applies to resolutions. Set a sustainable pace for the long game. Rapid, drastic changes often fizzle out before February arrives.

If your resolution is to incorporate more trail running into your life, start with a manageable frequency. Gradually build up your mileage and intensity. Remember, the goal is not a sprint to the finish line but a steady, enjoyable journey that lasts the entire year. Consistency is your greatest ally on both the trail and in resolution-keeping. If you’re brand new to the sport, consider linking up with a local running group or coach. A bit of expertise and guidance goes a long way in the early stages of a running career. 

Embrace Adaptability in Resolutions 

Every trail, like every year, presents unexpected twists and turns. The ability to adapt to changing terrain is a valuable skill for trail runners and resolution-setters alike. Life's challenges are inevitable, and your resolutions should be resilient in the face of adversity. 

If an injury sidelines your trail running plans, how will you pivot while staying true to your overarching goal? Embrace the terrain, adapt your strategy, and find alternative routes to keep moving forward. Flexibility and resilience are not only essential on the trail but are the backbone of successful resolutions. 

Recognizing Achievements 

In the pursuit of resolutions, it's easy to focus solely on the end goal and overlook the scenic views along the way. Just as a trail offers breathtaking landscapes, your journey toward your resolution is dotted with milestones worth celebrating. 

Take the time to acknowledge and celebrate your achievements, both big and small. Whether it's mastering a challenging trail section or consistently sticking to your resolution plan, these moments are the trail markers of success. Recognizing and appreciating them will fuel your motivation for the next leg of the journey. 

Fuel Your Resolution 

Trail running is as much a mental game as it is a physical one. The same holds true for resolutions. Your mindset is the fuel that propels you forward. Cultivate a positive and resilient mindset that sees challenges as opportunities for growth. 

When faced with a daunting trail or a setback in your resolution journey, focus on the power of a positive mindset. Shift your perspective from obstacles to opportunities. Just as a trail runner conquers a steep incline with determination, you can overcome challenges by harnessing the strength of your mindset.

Cross the Finish Line 

As the trail winds towards its end, take a moment to reflect on the journey. What did you learn about yourself? What challenges did you overcome? Celebrate your victories and acknowledge areas for growth. This reflection is the key to renewing your resolutions for the coming year. 

Crossing the finish line isn't the end; it's a transition to the next trail, the next set of resolutions. Carry the lessons learned, the strength gained, and the mindset cultivated into the new year. With each resolution met, you become a stronger, more resilient version of yourself – a trail runner of life. 

As you embark on the trail of a new year, remember: resolutions are not a destination but a journey. Craft them with intention, pace yourself, adapt to the terrain, and celebrate every scenic view along the way.