Many runners face a unique challenge when they shift their training from sea level to higher altitudes. For those living at sea level, the prospect of racing at altitude—particularly above 5,000 feet—can bring significant changes to performance. Understanding these challenges is crucial for effective training.
In this blog, we delve into the effects of altitude on running performance, discuss what to expec... - [The Power of Volunteering: Strengthening Your Mental Health as a Runner](https://www.altitudeendurancecoaching.com/blog/the-power-of-volunteering-strengthening-your-mental-health-as-a-runner.md): The Power of Volunteering Strengthening Your Mental Health as a Runner In the world of ultrarunning and endurance sports races often dominate the conversation However being part of the running community entails more than just personal achievements it involves giving back Volunteering not only offers a sense of contribution but - [2,922 Days Sober: A Journey of Growth and Resilience](https://www.altitudeendurancecoaching.com/blog/2-922-days-sober-a-journey-of-growth-and-resilience.md): I've been sober for eight years now, a milestone I never thought I'd reach. Addiction once controlled my life, but now I've found a new path. It hasn't been easy; life still throws challenges my way, but I've learned to handle them with a clear mind and a grateful heart. Sobriety isn't about perfection; it's about living authentically and finding healthy ways to cope. I'm committed to this journey and encourage anyone struggling with addiction to seek help. Recovery is possible, and it's worth it. - [Essential Strength Training for Endurance Athletes: Optimizing Off-Season Performance](https://www.altitudeendurancecoaching.com/blog/essential-strength-training-for-endurance-athletes-optimizing-off-season-performance.md): Strength Training for Endurance Athletes In the world of endurance sports strength training often takes a back seat to running or cycling However incorporating strength work during the off season is essential for optimizing performance and reducing injury risks This guide covers the key exercises endurance athletes should focus on - [How to Structure and Create a Season Plan for Endurance Running](https://www.altitudeendurancecoaching.com/blog/how-to-structure-and-create-a-season-plan-for-endurance-running.md): How to Structure and Create a Season Plan for Endurance Running Creating a well structured season plan is crucial for endurance runners aiming to maximize their performance and enjoyment Motivation plays a key role in this process as it helps maintain consistency and focus throughout your training In this guide - [Finding My Footing: A Break From The Grind of Training](https://www.altitudeendurancecoaching.com/blog/finding-my-footing-a-break-from-the-grind-of-training.md): I've been off my game lately. An injury has forced me to take a break from training, which has thrown off my routine. While it's been nice to have more time for other things, the lack of structure has left me feeling unbalanced. I've been staying up late, eating too much, and gaining weight. I can't wait to get back into a structured training plan, which will help me sleep better, eat healthier, and feel more focused. This break has given me a chance to reflect on my commitment to the process and appreciate the mental and physical benefits of rest. - [Transitioning from Trail to Gym: Adapting Your Training for Winter Conditions](https://www.altitudeendurancecoaching.com/blog/transitioning-from-trail-to-gym-adapting-your-training-for-winter-conditions.md): Transitioning from Trail to Gym: Adapting Your Training for Winter Conditions As winter closes in and daylight diminishes, many athletes find themselves wrestling with a decision: continue running on trails or head indoors to the gym. While trail running is an invigorating way to connect with nature, the winter months often bring frigid temperatures and hazardous conditions that can force athletes to shift their training methods. In this blog post, we’ll explore effective strateg... - [A Decade of Ultras: Reflections on a DNF](https://www.altitudeendurancecoaching.com/blog/a-decade-of-ultras-reflections-on-a-dnf.md): In 2010, I participated in my very first 100-mile foot race. Over the next 15 years, I have participated in 19 additional events of 100 miles or more. Although some were not successful I still find myself wanting to be here. - [Pacing and Crewing: A Coaches Guide](https://www.altitudeendurancecoaching.com/blog/pacing-and-crewing-a-coaches-guide.md): Pacing and crewing for an ultrarunner can be a challenging but rewarding experience. By following these tips, you can help your runner achieve their goals and have a memorable race. - [Building Mental Toughness for Long Runs: Strategies to Succeed](https://www.altitudeendurancecoaching.com/blog/building-mental-toughness-for-long-runs-strategies-to-succeed.md): Building Mental Toughness for Long Runs Strategies to Succeed Long distance running is not just a physical challenge it's as much a mental endeavor Many athletes face a variety of mental hurdles when they push themselves over long distances These challenges can include fatigue that sneaks up with each mile - [Navigating the Maze of Running Shoe Choices: A Comprehensive Guide](https://www.altitudeendurancecoaching.com/blog/navigating-the-maze-of-running-shoe-choices-a-comprehensive-guide.md): Navigating the Maze of Running Shoe Choices A Comprehensive Guide When it comes to running shoes enthusiasts frequently find themselves overwhelmed by the sheer volume of options available From iconic brands like Nike and New Balance to innovative newcomers such as Speedlands and N Normal the choices can be paralyzing - [Navigating Setbacks in Running: Strategies for Staying Focused and Motivated](https://www.altitudeendurancecoaching.com/blog/navigating-setbacks-in-running-strategies-for-staying-focused-and-motivated.md): Navigating Setbacks in Running Strategies for Staying Focused and Motivated Every runner encounters setbacks whether it’s a sudden injury a major life change affecting your schedule or simply feeling burnt out after months of training Instead of viewing these setbacks as failures it’s essential to consider them as integral parts - [The Endurance Mindset: A Journey To Excellence](https://www.altitudeendurancecoaching.com/blog/the-endurance-mindset-a-journey-to-excellence.md): The journey to endurance excellence involves viewing training as experiments to gather data rather than proving worth. Self-judgment can hinder progress, so focus on self-improvement and problem-solving like a scientist. Embrace a mindset of continuous learning and improvement, shifting focus from self-worth to growth. Surround yourself with support, celebrate progress, practice mindfulness, and cultivate self-compassion for a balanced and fulfilling endurance training journey. - [A Tough Day in the Mountains: A Leadville 100 Recap](https://www.altitudeendurancecoaching.com/blog/a-tough-day-in-the-mountains-a-leadville-100-recap.md): Despite a painful Achilles injury, I persevered to finish the Leadville Trail 100 for the ninth time. Though I fell short of my original goals, the experience was rewarding and I plan to return in the future. - [DNFing: More Than Just Failure](https://www.altitudeendurancecoaching.com/blog/dn-fing-more-than-just-failure.md): A DNF is not the end of the road, nor does it define you as a runner. It's a valuable learning experience that can shape your future endeavors. In this post we discuss the challenges and offer advice on the dreaded " Did Not Finish" event outcome. - [From Passion to Profession: My Path to Endurance Coaching](https://www.altitudeendurancecoaching.com/blog/from-passion-to-profession-my-path-to-endurance-coaching.md): Coach Brian reflects on transitioning from a traditional career to owning Altitude Endurance Coaching, inspired by a passion for ultra running. Despite challenges, the journey is fulfilling, empowering athletes, and fostering a supportive community. Coach Brian encourages pursuing passions, embracing entrepreneurship, and believing in the rewarding journey of building a business. - [5 Lessons (re)Learned at the Cocodona 250](https://www.altitudeendurancecoaching.com/blog/5-lessons-re-learned-at-the-cocodona-250.md): On May 6th at 5:10 am, 280 participants embarked on a remarkable journey from Black Canyon City to Flagstaff, Arizona, on foot. - [Ten Reasons an Ultramarathon Will Push You to Your Limits](https://www.altitudeendurancecoaching.com/blog/ten-reasons-an-ultramarathon-will-push-you-to-your-limits.md): If you're considering taking the plunge into this demanding world, be prepared to confront your limits on a multitude of fronts. Here are ten reasons why an ultramarathon will push you further than you ever thought possible. - [5 Things I Learned by Running 5 miles every 5hrs for 55hrs!](https://www.altitudeendurancecoaching.com/blog/5-things-i-learned-by-running-5-miles-every-5-hrs-for-55-hrs.md): As I wrap up my final intensive training phase for the Cocodona 250 – a 250-mile race through Arizona – I sought a challenge that fits into my hectic daily life. Juggling with a wife who works full-time as a nurse, two energetic children, managing my own business, and coaching the high school track team demands careful planning. The idea of getting away for a weekend in Spring seemed impractical, so I pondered what I could undertake from the comfort of my home. - [Uncovering the secrets behind the toughness of long-distance runners](https://www.altitudeendurancecoaching.com/blog/uncovering-the-secrets-behind-the-toughness-of-long-distance-runners.md): Ultra runners are a unique breed. These individuals possess an unparalleled level of mental and physical toughness that allows them to conquer the most grueling long-distance races. But what is it that sets them apart? What secrets lie behind their unrivaled endurance and determination? Let's dive in and uncover the mysteries of these remarkable athletes. - [Escaping the Cycle: A Troubled Teen's Story](https://www.altitudeendurancecoaching.com/blog/escaping-the-cycle-a-troubled-teens-story.md): I faced challenges in the past, and to be honest, I still do. My family went through a rough patch, and I started behaving rebelliously. Initially, my actions were not too extreme, but as I spent more time in these facilities, I became exposed to criminal behavior. One facility housed troubled adolescents in a psychiatric ward with severe issues. It was evident that my situation was not as severe... yet. - [April's Ultra Runner's Guide: Must-Have Gear for Spring Races](https://www.altitudeendurancecoaching.com/blog/aprils-ultra-runners-guide-must-have-gear-for-spring-races.md): Spring has finally arrived! Or at least I strongly want to believe that here in Western Colorado. As the days grow longer and the temperatures begin to rise, it's the perfect time for ultra runners to venture outdoors and conquer the trails. Whether you're preparing for an upcoming race or simply looking to improve your performance, having the right gear is essential. In this guide, we'll explore some must-have gear that will enhance your running experience during the beautiful month of April. - [When Your Finish Line Isn't Just Yours: The Pressure of Coaching and Ultramarathoning](https://www.altitudeendurancecoaching.com/blog/when-your-finish-line-isnt-just-yours-the-pressure-of-coaching-and-ultramarathoning.md): As an ultrarunning coach, facing pressure to excel in an upcoming ultramarathon to uphold my coaching reputation due to self-imposed expectations for coaches to have race experience. The pressure can drive success or act as a hindrance. In this exploration, I delve into my life as a coach-athlete and offer insights that could assist you in alleviating performance pressure. - [Taming the Chaos: Overcoming the Struggle with Structure and Training](https://www.altitudeendurancecoaching.com/blog/taming-the-chaos-overcoming-the-struggle-with-structure-and-training.md): We all crave a sense of accomplishment, that sweet satisfaction of a day well-spent. Yet, the path to achieving that feeling can be a minefield of distractions and procrastination. So, how do we conquer this internal resistance and build a routine that empowers us, not suffocates us? - [Mastering the Mental Game: Strategies for Endurance Athletes in 100-Mile Races](https://www.altitudeendurancecoaching.com/blog/mastering-the-mental-game-strategies-for-endurance-athletes-in-100-mile-races.md): When it comes to running a 100-mile race, physical training is only half of the equation. The mental game is just as important, if not more. Endurance athletes, especially ultra runners, need to be mentally prepared to tackle the challenges they will face on race day. This includes dealing with physical fatigue, mental fatigue, doubt, and pain. In this blog post, we will explore some strategies for mastering the mental game in 100-mile races. - [Boost Your Endurance Race Results: Exploring the Advantages of Running Poles](https://www.altitudeendurancecoaching.com/blog/boost-your-endurance-race-results-exploring-the-advantages-of-running-poles.md): As an ultra runner, you know that every second counts when it comes to improving your race results. Whether you're tackling a grueling 50-mile race or pushing yourself through a challenging 100-mile ultra, finding ways to boost your endurance is key. One tool that many ultra runners have incorporated into their training and race strategy is running poles. In this blog post, we'll explore the advantages of using running poles and how they can help take your endurance race results to the next level. - [Unleashing Your Potential: The Power of Back-to-Back Long Runs](https://www.altitudeendurancecoaching.com/blog/unleashing-your-potential-the-power-of-back-to-back-long-runs.md): As an ultra runner, you know that endurance is key. Whether you're training for a 50-mile race or an epic 100-miler, building stamina and mental fortitude are essential components of your preparation. One powerful training technique that can help you unlock your full potential is the back-to-back long run. - [Mastering the Unfamiliar: 7 Key Tips for Your Inaugural Ultramarathon](https://www.altitudeendurancecoaching.com/blog/mastering-the-unfamiliar-7-key-tips-for-your-inaugural-ultramarathon.md): The call of the ultra is strong, beckoning you to push past the boundaries of a marathon and explore the realm of long-distance endurance. Whether it's the allure of traversing breathtaking trails or the personal challenge of exceeding self-imposed limits, taking on your first ultramarathon is an experience unlike any other. But before you embark on this epic journey, it's crucial to equip yourself with the knowledge and strategies to navigate the unique demands of this distance. Here are 7 top tips to help you conquer your first ultramarathon with confidence and a smile: - [10 Essential Tips for Ultra Runners: How to Train and Succeed in Your Races](https://www.altitudeendurancecoaching.com/blog/10-essential-tips-for-ultra-runners-how-to-train-and-succeed-in-your-races.md): When it comes to ultra running, proper training is the key to success. As a certified coach with four decades of experience in endurance sports, I can't stress enough the importance of a well-planned training program. Whether you're a seasoned ultra runner or just starting out, your training should focus on building endurance, strength, and mental fortitude. - [Running Strong and Safe: Tips for Runners](https://www.altitudeendurancecoaching.com/blog/running-strong-and-safe-tips-for-runners.md): This article aims to empower runners with practical tips and strategies to enhance their safety without sacrificing the joy of running. - [ The Ultrapreneur: How Solopreneurship Mirrors the Ultramarathon](https://www.altitudeendurancecoaching.com/blog/the-ultrapreneur-how-solopreneurship-mirrors-the-ultramarathon.md): The life of a solopreneur and an ultrarunner may seem worlds apart. One thrives in the bustling chaos of building a business from scratch, while the other seeks solace in the quiet solitude of long-distance running. But beneath the surface, these seemingly disparate paths share surprising parallels. Both demand a unique blend of grit, resilience, and the ability to push beyond perceived limitations. Let's explore these unexpected parallels and how they can empower both solopreneurs and ultrarunners. - [Why New Ultra Runners Should Consider Online Endurance Coaches](https://www.altitudeendurancecoaching.com/blog/why-new-ultra-runners-should-consider-online-endurance-coaches.md): When you're just starting out as an ultra runner, it can feel overwhelming. There's so much to learn, from proper form and nutrition to strategic race planning. That's where online endurance coaches come in. They provide expert guidance and personalized training plans to help you achieve your goals. - [Athlete Spotlight: Brad Delcambre](https://www.altitudeendurancecoaching.com/blog/athlete-spotlight-brad-delcambre.md): This edition showcases Brad Delcambre in our Athlete Spotlight. Brad discusses his fitness journey and how it has influenced his life. We hope you find it as enjoyable as we do! - [ Dealing with the Bumps in the Road: How to Manage Injuries in Ultrarunning](https://www.altitudeendurancecoaching.com/blog/dealing-with-the-bumps-in-the-road-how-to-manage-injuries-in-ultrarunning.md): This article explores how to deal with injuries in the demanding world of ultrarunning. We'll delve into preventative measures, recognizing signs of trouble, and effective recovery strategies to get you back on the trails faster and stronger. - [ Progress Over Perfection: Embracing the Journey in Ultrarunning](https://www.altitudeendurancecoaching.com/blog/progress-over-perfection-embracing-the-journey-in-ultrarunning.md): Embracing progress over perfection is the key to unlocking the true beauty of ultrarunning. It's about celebrating small victories, learning from setbacks, and enjoying the journey as much as the destination. - [ Success on the Trails: How to Work Effectively with an Online Ultrarunning Coach](https://www.altitudeendurancecoaching.com/blog/success-on-the-trails-how-to-work-effectively-with-an-online-ultrarunning-coach.md): The vastness and challenge of ultrarunning often call for specialized guidance. While training plans and online communities offer valuable resources, an online ultrarunning coach can provide personalized support and expertise to help you reach your full potential. But how do you ensure a successful partnership in this virtual setting? Here's a comprehensive guide to maximizing your experience with an online ultrarunning coach - [ Going the Distance: Prioritizing Workouts for Ultramarathon Success](https://www.altitudeendurancecoaching.com/blog/going-the-distance-prioritizing-workouts-for-ultramarathon-success.md): Ultramarathons, pushing beyond the traditional marathon distance, demand a unique blend of physical and mental fortitude. Completing such an event requires meticulous training, and prioritizing the right workouts is crucial for success. This article delves into the key elements of an effective ultramarathon training program, highlighting how to prioritize various workouts for optimal preparation. - [ Finding Your Inner Flow: How Yoga Can Elevate Your Ultramarathon Journey](https://www.altitudeendurancecoaching.com/blog/finding-your-inner-flow-how-yoga-can-elevate-your-ultramarathon-journey.md): While yoga's association with ultramarathons may seem recent, its benefits for athletes have been recognized for centuries. In ancient India, warriors practiced yoga to enhance strength, flexibility, and mental focus. Today, elite ultrarunners like Scott Jurek and Courtney Dauwalter swear by their yoga routines. - [A Structured Guide to Building Strength for Ultra-Runners](https://www.altitudeendurancecoaching.com/blog/a-structured-guide-to-building-strength-for-ultra-runners.md): This guide emphasizes the importance of strength training for ultra-runners to improve speed, efficiency, injury prevention, and overall enjoyment. It highlights the benefits, structure, key principles, and a sample 2-day split routine for lower and upper body workouts. Additional tips include consulting a trainer, incorporating plyometrics, focusing on quality over quantity, and being patient for results. - [Finding My Stride in Sobriety: Why Ultrarunning and Recovery Run Hand in Hand](https://www.altitudeendurancecoaching.com/blog/finding-my-stride-in-sobriety-why-ultrarunning-and-recovery-run-hand-in-hand.md): At first glance, the image of a runner pounding trails for dozens of miles might seem far removed from the quiet introspection of sobriety. Yet, delve deeper and you'll find a surprising number of individuals whose journeys in ultrarunning and recovery run deeply parallel, sharing surprising similarities. Why is this so? Are these two paths attracting similar personalities, or is something deeper at play? Let's lace up and explore the intriguing overlap between the ultramarathon course and the road to sobriety: - [How an Ultrarunning Coach Can Help New Ultra Runners Reach Their Goals](https://www.altitudeendurancecoaching.com/blog/how-an-ultrarunning-coach-can-help-new-ultra-runners-reach-their-goals.md): Ultrarunning is not your typical race. It’s about pushing your limits, overcoming mental barriers, and conquering extraordinary distances. If you're a new ultra runner, you may be feeling both excited and overwhelmed by the challenges that lie ahead. That's where an ultrarunning coach like Brian from Altitude Endurance Coaching can make all the difference. - [ The Post-Ultra Blues: When Triumph Turns to Emptiness](https://www.altitudeendurancecoaching.com/blog/the-post-ultra-blues-when-triumph-turns-to-emptiness.md): Ultrarunning. It pushes the boundaries of human endurance, demanding physical and mental fortitude beyond what most can imagine. Yet, amidst the finish-line euphoria, a hidden darkness lurks: post-race depression. - [ Conquering the Doubts: Embracing Your Strength for Your Ultramarathon Journey](https://www.altitudeendurancecoaching.com/blog/conquering-the-doubts-embracing-your-strength-for-your-ultramarathon-journey.md): By acknowledging your doubts, building your confidence, and using the right strategies, you can silence the imposter and rewrite your internal narrative. You belong on that starting line, and you are strong enough to conquer this challenge. So lace up your shoes, take a deep breath, and embrace the adventure. The finish line awaits, and you have everything you need to reach it. - [Conquering the Trails: Top 6 Cross-Training Ideas for Ultrarunners](https://www.altitudeendurancecoaching.com/blog/conquering-the-trails-top-6-cross-training-ideas-for-ultrarunners.md): For ultrarunners, pushing boundaries is both a passion and a necessity. But pounding miles week after week can lead to burnout and injury. This is where cross-training comes in, your secret weapon for building endurance, preventing wear and tear, and keeping your training fun and fresh. Here are 6 cross-training ideas that will help you crush your ultra goals: - [From Road Running to Trail Running: A Beginner's Journey in Ultra Running](https://www.altitudeendurancecoaching.com/blog/from-road-running-to-trail-running-a-beginners-journey-in-ultra-running.md): Are you an avid road runner looking to take your running experience to the next level? Have you ever considered trying ultra running? If not, let me introduce you to the exhilarating world of trail running and ultra races. In this blog post, we will take you through the basics of making the transition from road to trail, and offer some tips to help you get started in ultra running. - [Conquering the Colossal: Training for a 200-Mile Ultramarathon](https://www.altitudeendurancecoaching.com/blog/conquering-the-colossal-training-for-a-200-mile-ultramarathon.md): A 200-miler isn't just about logging miles; it's an adventure in self-discovery. - [The Top 5 Myths About Ultrarunning Debunked](https://www.altitudeendurancecoaching.com/blog/the-top-5-myths-about-ultrarunning-debunked.md): Now is a great time to start debunking these myths. Ultrarunning may seem like a sport reserved for superhumans, but the truth is, that anyone with the right mindset and training can become an ultrarunner. You don't have to be an elite athlete to tackle the long distances and challenging terrain. - [Building a Stronger Stride with Strength Training](https://www.altitudeendurancecoaching.com/blog/building-a-stronger-stride-with-strength-training.md): If you're an ultrarunner pushing for that next PR or simply aiming to finish strong, the magic bullet might not be another long run, but something entirely different: Strength Training - [What I Learned in Training (almost) Every Day in January](https://www.altitudeendurancecoaching.com/blog/what-i-learned-in-training-almost-every-day-in-january.md): I ran most days in January completing a virtual challenge. Here are my Takeaways. - [Getting Started with Ultra Coaching Virtual Training Plans](https://www.altitudeendurancecoaching.com/blog/getting-started-with-ultra-coaching-virtual-training-plans-ff188.md): Read the blog post: Getting Started with Ultra Coaching Virtual Training Plans - [AEC Athlete Spotlight: Ian M.](https://www.altitudeendurancecoaching.com/blog/aec-athlete-spotlight-ian-m.md): Ian M. and I began working together in May 2022, after he received a promotional ad for a free three-month training plan. - [Drive Builds Character](https://www.altitudeendurancecoaching.com/blog/drive-builds-character.md): I hope my daughter and her teammates continue to dance with passion and inspire others to do the same. - [Do I need an Endurance Coach? ](https://www.altitudeendurancecoaching.com/blog/do-i-need-an-endurance-coach.md): The earlier we start working together on your goals, the more we can understand each other's unique perspectives and collaborate effectively. - [Importance of Warming Up for Your Trail Run](https://www.altitudeendurancecoaching.com/blog/importance-of-warming-up-for-your-trail-run.md): Before your trail run adventure begins, there's a ritual that can transform it from a risky exercise to a responsible training session — the warm-up. - [Heart Rate Zones vs Rate of Perceived Exertion](https://www.altitudeendurancecoaching.com/blog/heart-rate-zones-vs-rate-of-perceived-exertion.md): As you run through the natural symphony of the wilderness, let your RPE be the conductor, harmonizing effort and terrain seamlessly. - [Zone 5 Heart Rate Zone](https://www.altitudeendurancecoaching.com/blog/zone-5-heart-rate-zone.md): Welcome to Zone 5 – the fiery heart rate zone where limits are not just tested; they're transcended. - [Heart Rate Zones (pt 4)](https://www.altitudeendurancecoaching.com/blog/heart-rate-zones-pt-4.md): Dive into the heart of performance optimization with Zone 4 training – that sweet spot between moderate and high intensity. - [So You Got Into Leadville, Now What?](https://www.altitudeendurancecoaching.com/blog/so-you-got-into-leadville-now-what.md): Dive into the basics of this legendary race, the grueling elevation, and the defining features of the course. - [Reflecting on Life's Purpose after Attending a Funeral ](https://www.altitudeendurancecoaching.com/blog/reflecting-on-lifes-purpose-after-attending-a-funeral.md): In a departure from our usual running tales, I recently attended a funeral that stirred profound reflections on life's purpose. - [Heart Rate Zone3](https://www.altitudeendurancecoaching.com/blog/heart-rate-zone-3.md): Zone 3 isn't just a middle ground; it's a dynamic space where speed, stamina, and cardiovascular fitness converge. - [AEC Athlete Spotlight: Tracy](https://www.altitudeendurancecoaching.com/blog/aec-athlete-spotlight-tracy.md): Get to know more about the Altitude Endurance Coaching roster! This week, we feature a Q&A with Tracy who explains her journey as an ultrarunner and progress as an AEC athlete. - [Sustainable Training for Beginners](https://www.altitudeendurancecoaching.com/blog/sustainable-training-for-beginners.md): Discover tips and tricks to keep you healthy and injury-free, straight from Altitude Endurance Coaching. - [Exercises in Patience](https://www.altitudeendurancecoaching.com/blog/exercises-in-patience.md): From navigating plateaus to strategic patience on race day, our latest blog dives into the profound impact of embracing patience on the trails - [Heart Rate Zones (Pt 2)](https://www.altitudeendurancecoaching.com/blog/heart-rate-zones-pt-2.md): Dive into the nuances that set Zone 2 apart from Zone 1, and discover the benefits it brings to your endurance and performance. - [Guide To Night Running](https://www.altitudeendurancecoaching.com/blog/guide-to-night-running.md): Whether you're gearing up for an ultra marathon's overnight leg or seeking the tranquility of the night hours, discover tips and benefits that come with lacing up your running shoes after sunset. - [Recovery and Running](https://www.altitudeendurancecoaching.com/blog/recovery-and-running.md): As a trail running coach, I've witnessed the magic that happens after the run – proper recovery turns exertion into strength and resilience. - [Choosing Your Perfect Event](https://www.altitudeendurancecoaching.com/blog/choosing-your-perfect-event.md): As a trail running coach, I've crafted a guide to help you choose the perfect race for your upcoming year. - [Creating a Successful Resolution](https://www.altitudeendurancecoaching.com/blog/creating-a-successful-resolution.md): As a trail & ultra-running coach, I've seen the transformative power of resolutions that go beyond the ordinary. Join me in crafting goals that withstand the test of time and terrain. - [The Power of Snowshoe Training for Trail Runners](https://www.altitudeendurancecoaching.com/blog/the-power-of-snowshoe-training-for-trail-runners.md): Snowshoe running turns an ordinary workout into an adventure. Once the trails you know and love are covered with some fresh powder the training options multiply with a set of snowshoes. - [Heart Rate Zones (pt. 1)](https://www.altitudeendurancecoaching.com/blog/heart-rate-zones-pt-1.md): Zone 1 heart rate training emerges as a powerful ally. It's more than just a training zone; it's a holistic approach to building endurance, optimizing fuel utilization... and more. - [A Beginner's Journey Into Trail Running](https://www.altitudeendurancecoaching.com/blog/a-beginners-journey-into-trail-running.md): Trail running is a journey, and each trail offers a unique experience. So, lace up your trail shoes, hit the dirt, and let the trails become your new running playground. - [Running While traveling](https://www.altitudeendurancecoaching.com/blog/running-while-traveling.md): Embrace the opportunity to explore different surfaces, whether it's a sandy beach, a forest trail, or urban pavement. - [Unlocking the Joy of Treadmill Running: Embrace the Indoors](https://www.altitudeendurancecoaching.com/blog/unlocking-the-joy-of-treadmill-running-embrace-the-indoors.md): The treadmill is a controlled environment that allows you to focus solely on your form, pacing, and breathing. Think of it as your private laboratory for perfecting your running. - [Conquering Uphill Running](https://www.altitudeendurancecoaching.com/blog/conquering-uphill-running.md): Conquering the Uphill Challenge: Unleash Your Trail Running Potential - [Humans Best Friend: Tips and Tricks to Running with a Dog](https://www.altitudeendurancecoaching.com/blog/humans-best-friend-tips-and-tricks-to-running-with-a-dog.md): Running isn't just about exercise; it's a tail-wagging, joy-infused adventure when you have your four-legged companion by your side. Here's why running with your dog is a game-changer! - [Mental Fortitude in Trail and Ultra Running](https://www.altitudeendurancecoaching.com/blog/mental-fortitude-in-trail-and-ultra-running.md): Unleashing Mental Fortitude on the Trail Trail running isn't just a physical endeavor; it's a mental odyssey where self-doubt can be your biggest adversary. Join me on a journey to conquer doubts - [Going the Distance: Sobriety and Ultrarunning](https://www.altitudeendurancecoaching.com/blog/going-the-distance-sobriety-and-ultrarunning.md): Just as each step of an endurance event adds up, so do the days when driven for a positive outcome. Here I share about my long journey to Sobriety and how one day adds up to Seven Years. - [You Didn’t Win the Lottery … Now What?](https://www.altitudeendurancecoaching.com/blog/you-didnt-win-the-lottery-now-what.md): Most of us didn't win the Western States or Hardrock lotteries. So what's next? In this blog, we've compiled a few tips on how to bounce back from lottery disappointment and crush 2024's race calendar - [Runners: Conquer this Winter](https://www.altitudeendurancecoaching.com/blog/runners-conquer-this-winter.md): Runners and winter months often don't go well together. Let's break that trend! We've put together some tips to not only safely train this winter, but to have a good time doing it! - [Planning for Success: Achieving Your Goals with an Ultramarathon Mindset](https://www.altitudeendurancecoaching.com/blog/planning-for-success-achieving-your-goals-with-an-ultramarathon-mindset.md): The new year calls for setting goals to achieve. Whether it's to set a new personal record or to improve fitness, a solid plan is crucial. Here are some tips inspired by ultramarathon running to help - [Finding Balance with Training in the Holiday Season.](https://www.altitudeendurancecoaching.com/blog/finding-balance-with-training-in-the-holiday-season.md): By staying consistent with your training during the holidays, you'll not only maintain your progress but also set yourself up for success in the new year. - [Coaching is my Dream Job!](https://www.altitudeendurancecoaching.com/blog/coaching-is-my-dream-job.md): Working with Athletes to Achieve their Goals is such a rewarding experience. - [2023 Year in Review](https://www.altitudeendurancecoaching.com/blog/2023-year-in-review.md): I have had a great year all around. What a joy it is to share in this Ultra Running community! - [Life with Running](https://www.altitudeendurancecoaching.com/blog/life-with-running.md): I have been running for a long time and want to continue running well into old age. - [The Moab 240- 2020 Recap](https://www.altitudeendurancecoaching.com/blog/the-moab-240-2020-recap.md): A Recap of the Moab 240-mile endurance run. - [Limitless... and Inspired](https://www.altitudeendurancecoaching.com/blog/limitless-and-inspired.md): In 2017 I volunteered to help an athlete at the inaugural Moab 240 and left inspired. - [That Dream Again...](https://www.altitudeendurancecoaching.com/blog/that-dream-again.md): After 4 years of Sobriety in 2020 I still have dreams... - [Desert RATS Stage Race- Recap 2017](https://www.altitudeendurancecoaching.com/blog/desert-rats-stage-race-recap-2017.md): In 2017 I tried my luck in the Stage Race scene. Little did I know I was built for it! - [Reflections...](https://www.altitudeendurancecoaching.com/blog/reflections.md): Crossing the lines of addiction and ultra-running where they meet with the Leadville Trail 100 and the A train in Spanish Harlem.